Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free by Dagny Scott Barrios

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free


Runner.s.World.Guide.to.Injury.Prevention.How.to.Identify.Problems.Speed.Healing.and.Run.Pain.Free.pdf
ISBN: 9781579549718 | 256 pages | 13 Mb

Download Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free



Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free Dagny Scott Barrios
Publisher: Rodale Press, Inc.


The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs ...

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