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The Perennial Kitchen: Simple Recipes for a Healthy Future. Beth Dooley, Mette Nielsen

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ISBN: 9781517909499 | 216 pages | 6 Mb

• The Perennial Kitchen: Simple Recipes for a Healthy Future
• Beth Dooley, Mette Nielsen
• Page: 216
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781517909499
• Publisher: University of Minnesota Press

Download book on ipod The Perennial Kitchen: Simple Recipes for a Healthy Future (English literature) by Beth Dooley, Mette Nielsen CHM DJVU iBook

Recipes and resources connect thoughtfully grown, gathered, and prepared ingredients to a healthy future—for food, farming, and humankind Knowing how and where food is grown can add depth and richness to a dish, whether a meal of slow-roasted short ribs on creamy polenta, a steaming bowl of spicy Hmong soup, or a triple ginger rye cake, kissed with maple sugar, honey, and sorghum. Here James Beard Award–winning author Beth Dooley provides the context of food’s origins, along with delicious recipes, nutrition information, and tips for smart sourcing.  More than a farm-to-table cookbook, The Perennial Kitchen expands the definition of “local food” to embrace regenerative agriculture, the method of growing small and large crops with ecological services. These farming methods, grounded in a land ethic, remediate the environmental damage caused by the monocropping of corn and soybeans. In this thoughtful collection the home cook will find both recipes and insights into artisan grains, nuts, fruits, and vegetables that are delicious and healthy—and also help retain topsoil, sequester carbon, and return nutrients to the soil. Here are crops that enhance our soil, nurture pollinators and song birds, rebuild rural economies, protect our water, and grow plentifully without toxic chemicals. These ingredients are as good for the planet as they are on our plates.  Dooley explains how to stock the pantry with artisan grains, heritage dry beans, fresh flour, healthy oils, and natural sweeteners. She offers pointers on working with grass-fed beef and pastured pork and describes how to turn leftovers into tempting soups and stews. She makes the most of each season’s bounty, from fresh garlic scape pesto to roasted root vegetable hummus. Here we learn how best to use nature’s “fast foods,” the quick-cooking egg and ever-reliable chicken; how to work with alternative flours, as in gingerbread with rye or focaccia with Kernza®; and how to make plant-forward, nutritious vegan and vegetarian fare. Among other sweet pleasures, Dooley shares the closely held secret recipe from the University of Minnesota’s student association for the best apple pie. Woven throughout the recipes is the most recent research on nutrition, along with a guide to sources and information that cuts through the noise and confusion of today’s food labels and trends.  Beth Dooley looks back into ingredients’ healthy beginnings and forward to the healthy future they promise. At the center of it all is the cook, linking into the regenerative and resilient food chain with every carefully sourced, thoughtfully prepared, and delectable dish.

The Perennial Kitchen: Simple Recipes for a Healthy Future
作者, Beth Dooley. 出版社, Ingram International Inc. 商品描述, The Perennial Kitchen: Simple Recipes for a Healthy Future：，：誠品以「人文、藝術、創意、  Win A Copy of The Perennial Kitchen - TheFit.Zone
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More than a farm-to-table cookbook, The Perennial Kitchen expands the definition of “local food” to embrace regenerative agriculture, the method of growing  Simple Recipes for a Healthy Future, Hardcover by Dooley
Perennial Kitchen : Simple Recipes for a Healthy Future, Hardcover by Dooley, Beth; Nielsen, Mette (PHT); Wyckoff, Abigail (CON), ISBN 151790949X,  The Perennial Kitchen: Simple Recipes for a Healthy Future
The Perennial Kitchen: Simple Recipes for a Healthy Future: Dooley, Beth, Nielsen, Mette: 9781517909499: Books - Amazon.ca. The Perennial Kitchen: Simple Recipes for a Healthy Future
Description. Recipes and resources connect thoughtfully grown, gathered, and prepared ingredients to a healthy future—for food, farming, 

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Witch's Oath: The Children of D'Hara, Episode 4. Terry Goodkind

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ISBN: 9781789541311 | 336 pages | 9 Mb

• Witch's Oath: The Children of D'Hara, Episode 4
• Terry Goodkind
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781789541311
• Publisher: Head of Zeus

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Overview

The Children of D'Hara picks up immediately after the conclusion of the Sword of Truth series. This is the story of Richard and Kahlan and their children. 'The Sword of Truth series was my masterwork. Yet, life for these characters goes on after the conclusion of that series. For years readers have been asking about Richard and Kahlan's children. This is that story' TERRY GOODKIND. In 1994 Wizard's First Rule introduced Richard Cypher, a young woodsman seeking answers and vengeance in the aftermath of his father's murder, and Kahlan Amnell, a mysterious young woman pursued by a bloodthirsty tyrant's assassins. The Sword of Truth is one of the most ambitious fantasy series ever written. It was a decades-long masterwork that has been translated into 20 languages and sold 26 million copies. After 16 volumes and one novella, it concluded in 2016 with Warheart. The Children of D'Hara picks up immediately after the conclusion of the Sword of Truth series. The story will be told in installments, as novella-length episodes published every three months. Witch's Oath is the fourth novella

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Plunder of the Commons: A Manifesto for Sharing Public Wealth by Guy Standing

• Plunder of the Commons: A Manifesto for Sharing Public Wealth
• Guy Standing
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780141990620
• Publisher: Penguin Random House UK

Plunder of the Commons: A Manifesto for Sharing Public Wealth

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REGALO DEL MAR (2ª ED.) de ANNE MORROW LINDBERGH

Ficha técnica

• REGALO DEL MAR (2ª ED.)
• ANNE MORROW LINDBERGH
• Número de páginas: 168
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788477651048
• Editorial: CIRCE
• Año de edición: 2016

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Overview

Un breve y solitario período de vacaciones en una isla, permite a Anne Morrow Lindbergh, reflexionar sobre el equilibrio y las relaciones de hoy en día. Alegato sobre los derechos de los individuos y especialmente de las mujeres, búsqueda de la armonía.

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L'affolement du monde - 10 enjeux géopolitiques pan Thomas Gomart

Caractéristiques

• L'affolement du monde - 10 enjeux géopolitiques
• Thomas Gomart
• Nb. de pages: 317
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9791021036147
• Editeur: Tallandier
• Date de parution: 2019

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Téléchargements de livres gratuits pour ipad L'affolement du monde - 10 enjeux géopolitiques en francais MOBI ePub CHM 9791021036147 par Thomas Gomart

Overview

Plus rien ne semble réguler la bonne marche de la planète : rupture d'accords, alliances fragilisées, affaiblissement des démocraties libérales, basculement géoéconomique vers l'Asie, menaces nationalistes, risques écologiques, politique du tweet... Le monde est-il devenu incontrôlable ? Avec son double regard d'historien et de spécialiste des relations internationales, Thomas Gomart éclaire la transformation inédite des rapports de force internationaux - ascension de la Chine, unilatéralisme des Etats-Unis, fragmentation de l'Europe, retour de la Russie - et des sujets transversaux comme l'énergie et le climat, les transformations de la guerre, les sanctions économiques, le cyber et l'espace ou la pression démographique et migratoire.
Avec un grand souci de pédagogie, il invite le lecteur à le suivre sur toutes ces lignes de front. Dans un monde limité et interconnecté, confrontation et coopération sont désormais indissociables. Et si la mondialisation a modifié la répartition de la richesse mondiale et facilité la mise en réseau, elle n'a nullement effacé les rapports de puissance. Au contraire, elle en accentue les effets. Cet essai vise à abandonner nos illusions et à gagner en lucidité: les Européens vivent dans un monde qui sera de moins en moins à leur image.
Il faut s'y préparer.

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Le cycle de Vénus Tome 1 pan Edgar Rice Burroughs

Caractéristiques

• Le cycle de Vénus Tome 1
• Edgar Rice Burroughs
• Nb. de pages: 168
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782366345940
• Editeur: Editions des Régionalismes
• Date de parution: 2019

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Overview

Paru initialement sous forme de nouvelles en 1932, Pirates of Venus est le premier tome du Cycle de Vénus qui paraîtra en livre en 1934. La première publication en français se fait dans la revue Robinson en 1939. Carson Napier, étrange et jeune savant, a construit un vaisseau spatial pour se rendre sur Mars mais suite à une erreur de calcul de trajectoire, il est précipité sur Vénus (que les autochtones nomment Amtor), monde continuellement nuageux, avec des forêts gigantesques.
Attaqué par un animal apocalyptique, il est sauvé et recueilli dans une cité sylvestre sur l'île de Vépaja. Les habitants qui s'y sont réfugiés sont en guerre contre les Thoristes qui ont pris le pouvoir dans leur pays d'origine. Carson parvient, par hasard, à sauver Duare, une jeune fille que des individus cherchaient à enlever. Parti en forêt pour récolter la toile d'une araignée géante, Carson est enlevé par des hommes-oiseaux et amené sur un vaisseau des Thoristes.
Il finit par s'emparer du navire et devient flibustier sur les redoutables mers vénusiennes. En abordant un deuxième bateau il retrouve Duare, la jeune fille qu'il avait sauvée et qui s'avère la fille du roi de Vépaja ; mais les événements s'enchaînent et Duare est à nouveau capturée et Carson naufragé sur un rivage inconnu. Alors qu'au fil de leurs aventures, les deux héros éprouvent un amour naissant et réciproque, Carson parvient à sauver Duare des griffes des hommes-singes mais doit y sacrifier sa liberté... Edgar Rice Burroughs, né à Chicago (1875-1950), est plus connu aujourd'hui comme le créateur des aventures de Tarzan.
Pourtant les ouvres de science-fiction de ce grand précurseur dans le genre planet opera (Cycle de Mars, de Vénus, de la Lune, de Pellucidar) méritent amplement d'être redécouvertes. Le premier tome d'une série de cinq. Cycle de planet opera moins connu que ceux de Mars ou de Pellucidar, mais E. Rice Burroughs y déploie, plus qu'ailleurs encore, une verve, une fantaisie et une imagination vraiment « dévorante ».
Ouvrage présenté avec les illustrations d'origine de la revue Robinson.

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50 SOMBRAS DE LUISI de ANGEL SANCHIDRIAN

Ficha técnica

• 50 SOMBRAS DE LUISI
• ANGEL SANCHIDRIAN
• Número de páginas: 192
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788445004975
• Editorial: MINOTAURO
• Año de edición: 2019

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Overview

Las andanzas sexuales de La Luisi con su Manolo se publicaron por primera vez en 2014 con un éxito inmediato gracias al estilo sencillo y directo, lleno de enjundia y de expresiones que ya forman parte de la vida diaria.

La Luisi es esa ama de casa que todos conocemos. Ni gorda ni flaca, ni vieja ni joven, la típica madre, amiga o vecina que todos tenemos y que no se avergüenza de taparse la cabeza con una bolsa del Carrefour cuando llueve. Ni de seguir al dedillo las pautas del50 sombras de Greysi eso puede darle algo de salsa a su vida sexual. Esta heroína castiza empezó sus andanzas con «50 sombras de Luisi», el relato de Ángel Sanchidrián que llegó a ser trending topic en Twitter con más de tres millones y medio de reacciones. 

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EL CONCEPTO MULLIGAN: EL LIBRO DE TECNICAS de

Ficha técnica

• EL CONCEPTO MULLIGAN: EL LIBRO DE TECNICAS
• Número de páginas: 508
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788499107233
• Editorial: PAIDOTRIBO
• Año de edición: 2019

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Overview

El concepto Mulligan de terapia manual. Libro de técnicas es un manual práctico y completo para terapeutas e investigadores. Presenta más de 160 técnicas del concepto Mulligan, que incluye técnicas terapéuticas, ejercicios y técnicas de vendaje neuromuscular.
Las técnicas del concepto Mulligan son eficaces y seguras cuando se aplican siguiendo unas pautas sencillas y unos principios claramente identificados. Estas técnicas comprenden la movilización con movimiento (MCM), entre otras, como el fenómeno de liberación del dolor (PRP). Las técnicas MCM descritas se emplean solo cuando su aplicación no genera dolor, y ?si están indicadas? cuando son inmediatamente eficaces. Todas se basan en la recolocación de las superficies articulares, o de los músculos y sus tendones, con el fin de lograr la resolución indolora de problemas musculoesqueléticos.
El concepto Mulligan se divide en catorce capítulos dedicados a distintas zonas del cuerpo. Aborda todos los trastornos musculoesqueléticos a los que se enfrenta la práctica clínica, incluidos ciertos trastornos en apariencia no articulares, como la epicondilalgia lateral.

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Last Night at the Telegraph Club by Malinda Lo

• Last Night at the Telegraph Club
• Malinda Lo
• Page: 416
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780525555254
• Publisher: Penguin Young Readers Group

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Overview

Acclaimed author of Ash Malinda Lo returns with her most personal and ambitious novel yet, a gripping story of love and duty set in San Francisco's Chinatown during the 1950s. "That book. It was about two women, and they fell in love with each other." And then Lily asked the question that had taken root in her, that was even now unfurling its leaves and demanding to be shown the sun: "Have you ever heard of such a thing?" Seventeen-year-old Lily Hu can't remember exactly when the question took root, but the answer was in full bloom the moment she and Kathleen Miller walked under the flashing neon sign of a lesbian bar called the Telegraph Club. America in 1954 is not a safe place for two girls to fall in love, especially not in Chinatown. Red-Scare paranoia threatens everyone, including Chinese Americans like Lily. With deportation looming over her father—despite his hard-won citizenship—Lily and Kath risk everything to let their love see the light of day.

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NOITES DE SAFARI de MARLEEN MALONE

Ficha técnica

• NOITES DE SAFARI
• MARLEEN MALONE
• Número de páginas: 296
• Idioma: GALLEGO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491213031
• Editorial: XERAIS
• Año de edición: 2018

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Ebooks en inglés descarga gratuita NOITES DE SAFARI in Spanish

Overview

Farta de, en materia de sedución, agardar resignada as arremetidas e aguilloadas dos homes,
Marleen MaLone trazou un plan: empoderarse sexualmente. Para evitar volver ser carnaza e
converterse en depredadora. Pero non contou con que os traumas e desafectos pasados
podían entorpecer os seus propósitos. E sucedeulle que, mentres se afanaba en perseguir o
gozo carnal, proxectaba sobre os seus amantes carencias (afectivas); como réplica, eles,
ansiosos por asperxer mel (seme) sobre os seus encontros lúbricos, consumaban os foguetes
embebidos de extravío. Humor, amargor e estupor, amalgámanse neste manual, compendio
de homes abrecachas aos que a protagonista lles brindou un oco: intencionado na súa
entreperna, imprudente no seu corazón. Son as memorias sicalípticas alfabéticas de Marleen
MaLone, pseudónimo baixo o que se agacha unha aprendiz de cazadora que só atende ao
reclamo da súa crica cando esta lle suxire unha noite de safari.

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